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Board index » Alien Abduction Help » What to Do When You're Scared




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 Post Posted: Fri Apr 30, 2010 9:59 pm 
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Fear is nothing more than a frequency. A dense, low-level frequency that tends to trap people within itself. You may have noticed that when you are afraid, it becomes hard to move. That is how strong this low level vibration can be -- it physically controls you, not to mention emotionally and psychically.

The trick to avoiding fear is to keep yourself in a constant state of bliss! That is, of course, the ideal. :lol: It is very difficult to master, but step by step, it most certainly can be done. Be careful what you eat, what you say, and what you THINK. Always keep love in your heart.

If you get angry, calm yourself quickly. Never fuel the fire, it always leads to disaster; don't make yourself feel angrier. You want to get the heck outta that frequency fast. Make a deal with yourself that you will be more patient, and when you start to feel fear or anger or sadness, think a happy thought with all your might!!!

YOU make every decision about how you feel. Think about it: other people don't really cause you to feel angry, it is your personal reaction to them that causes anger. When you feel it coming, just let it go. You're not hurting anyone but yourself. Write yourself a note if you need help remembering. You can keep it in your pocket for emergencies. :lol:

Many Blessings, Bonnie

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 Post Posted: Sun Apr 03, 2011 9:51 pm 
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So well written thank you xo


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 Post Posted: Tue Mar 13, 2012 11:07 pm 
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Yes, you can work to be still and calm in your heart and then "fall from grace" when faced with a big test, this is true. However; if you get back up and keep trying over and over, it gets easier every time. Yes, you can fall hard and fast, and it is TOUGH to crawl your way back up, but you can always make it back up with an effort of your will.
The trick is to not fall. :lol:

My patience gets tested and, most of the time, I can see that what needs to change is something within myself. A lesson is repeated until we learn from it. If I start to see a pattern in what I am experiencing, then I know I haven't "gotten it" yet because it is still happening. Something in my programming needs fixing; perhaps it is simply a matter of changing my perception and looking at the problem from a different angle (sometimes a loved one's point of view).

Be strong. Keep trying. Be happy and do what brings you joy.

This is a great Higher Self Meditation Series from Youtuber AscensionHelp. I highly recommend it.

Many Blessings, Bonnie :D

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