Moderator: Bonnie Jean Mitchell
Many Blessings, Bonnie
It's been a blessing!
I was feeling really bad, tired and scared when I came here. Then I felt supported and listened by this community, and that was just the beginning of the big change.
I downloaded the meditation file and listened to it as much as I needed. I uploaded it into my ipod so I could listen to at night.
At first the fear was still there... but after a few nights listening the meditation audio before going to bed and making my own meditation for shielding inside my mind, nightmares went away.
Now I finally get full time sleeping, calm nights and the so needed rest I was longing for.
Fear comes from time to time, but I start meditating inside my mind, telling this nightmares, this unwanted visitors, to go away, and then I go back to sleep.
I've been feeling so much better now, and I'm so glad I found this forum... Your help made a great difference in my life. Thankyou so much!