Recording your dreams will help you piece your life together…with the other half of your life experience that you were not aware of before.
When you go to sleep at night, your consciousness sometimes leaves your body. Your awareness experiences a different reality than what you experience in the waking world. You have the ability to fly, walk through walls, or transport yourself to anywhere with your focused thought. You may go on journeys to other planes of existence where you interact with the beings who live there.
You could actually already be doing these things at night…but do you remember that it even happened? If you begin to record your dreams every morning, you will develop your own dictionary of dream symbolism. You will also learn about all the incredible experiences you have taken part in during the night.
If you have ever wondered if you were abducted by aliens, then I highly recommend keeping a dream journal. An alien visitation is a lot different than a normal dream. It is intense and extremely real…maybe even more real than the physical plane. It is wise to write everything down for future reference.